• Your Summer Oral Health Care Guide, Part 1

    Your Summer Oral Health Care Guide, Part 1

    Summer is fast approaching and you, surely, are excited to celebrate Canada’s 150th birthday in the beautiful outdoors. Locals and tourists alike  engage in activities like hiking, canoeing, watersports, camping, and a lot of festivals. With all these extra activities, it can be quite hard to keep up with a good oral hygiene and chances

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  • The Negative Effects of Sugar, Part II

    The Negative Effects of Sugar, Part II

    Our friends from Health Ambition are sharing their knowledge and expertise this week; Helen Sanders is the guest author of this two-part series, explaining the negative effects of sugar.  The original post can be found on the Health Ambition site here. By Helen Sanders, Health Ambition The Negative Effects of Sugar Sugar Has No Nutritional

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  • Spring Cleaning: Oral Health Edition

    Spring Cleaning: Oral Health Edition

    When was the last time you went to the dentist? If you answered “more than six months ago”, it’s about time you made an appointment. Getting a professional dental cleaning at least twice a year is one of the most basic dental tips to improve your oral health.  With Spring just around the corner, it’s

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  • Healthy School Snacks for Children

    Healthy School Snacks for Children

    Mid-way through November, families are truly in school mode.  While juggling a busy family schedule full of work, school, and other activities can be tiring, it is important to keep your children fuelled with healthy snacks and food.  Follow these tips and suggestions to ensure your children (and yourself) stay healthy and energized! Get creative

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