• Healthy School Snacks for Children

    Healthy School Snacks for Children

    Mid-way through November, families are truly in school mode.  While juggling a busy family schedule full of work, school, and other activities can be tiring, it is important to keep your children fuelled with healthy snacks and food.  Follow these tips and suggestions to ensure your children (and yourself) stay healthy and energized! Get creative

    Read more →
  • Small Yet Powerful – The Health Benefits of Seeds

    Small Yet Powerful – The Health Benefits of Seeds

    Beauty-boosting, hunger-fighting and energizing – these are just some of the benefits of eating a daily handful of seeds, like sunflower, chia, or pumpkin seeds. Omega and nutrient-rich seeds are a simple yet delicious way of reducing sugar cravings and looking after your brain and heart – all while giving you glowing skin, healthier hair, and more energy.

    Read more →
  • Eating Healthy in the Fall Part 2

    Eating Healthy in the Fall Part 2

    Continuing from part 1, here are more healthy foods that are best eaten in the Fall to keep away the flu and cold. Squash  Unlike summer squash, winter squash has a fine texture and a slightly sweet flavour. Because of its thick skin, it can be stored for months. It tastes best with other fall

    Read more →
  • Eating Healthy in the Fall Part 1

    Eating Healthy in the Fall Part 1

    With the Fall season upon us, the days have become cooler and with it come the risk of colds and flus.  Thankfully, not everyone has to be sick.  By following these tips and eating some of these foods, you can ensure you and your family stay healthy and happy to enjoy the season.   First and most

    Read more →