• Small Yet Powerful – The Health Benefits of Seeds

    Beauty-boosting, hunger-fighting and energizing – these are just some of the benefits of eating a daily handful of seeds, like sunflower, chia, or pumpkin seeds. Omega and nutrient-rich seeds are a simple yet delicious way of reducing sugar cravings and looking after your brain and heart – all while giving you glowing skin, healthier hair, and more energy.

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  • Eating Healthy in the Fall Part 2

    Continuing from part 1, here are more healthy foods that are best eaten in the Fall to keep away the flu and cold. Squash  Unlike summer squash, winter squash has a fine texture and a slightly sweet flavour. Because of its thick skin, it can be stored for months. It tastes best with other fall

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